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  • About
    • About
    • Home
    • Courtney Carpenter, MS, CNS
    • Shirley Callis
  • Eat.
  • Sleep.
  • Train.
  • Repeat.
  • Blog.
  • Contact

Yoga 101 - Eka Pada Bakasana

June 21, 2015 Shirley Callis


Father's Day happens to fall on International Yoga Day this year. So as a Dad and yoga instructor here is my Eka Pada Bakasana or one legged crane (or crow) pose. I am partial to the more vertical version. Just my preference. Take time today to meditate, be mindful and be kind. Namaste.

Tags yoga, yogaday, balance, core, fathersday, equanimity, namaste, practice
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Yoga 101 - Parivrtta Anjaneyasana

January 5, 2015 Shirley Callis
                                        Parivrtta Anjaneyasana or Revolved Lunge Pose                  &…

                                        Parivrtta Anjaneyasana or Revolved Lunge Pose
                                              has many variations and modifications.
                                              This pose stretches the psoas and hips.
                     It also aids in digestion, and strengthens the quadriceps, glutes and core

Tags yoga, revolvedlunge, Wareings, practice
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Yoga 101 - Hamsasana

May 10, 2014 Shirley Callis

Hamsasana or Swan Pose

Swan pose is similar to Peacock pose (Mayurasana)
except that the fingers point forward.

 

Tags balance, strength, yoga, practice
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Yoga 101 - Parsva Kakasana

December 7, 2013 Shirley Callis
Parsva Kakasana (side crow pose) is sometimes referred to as Parsva Bakasana (side crane pose).This particular pose requires substantial hip flexibility, core strength and, of course, balances. 

Parsva Kakasana (side crow pose) is sometimes referred to as Parsva Bakasana (side crane pose).
This particular pose requires substantial hip flexibility, core strength and, of course, balances.

 

Tags strength, core, balance, sidecrow, flexibility, practice
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