We are a husband and wife team of fitness and wellness professionals located in Columbia, Maryland. With over 40 years of combined experience in our respective fields, we have succeeded in helping countless clients achieve and, in many cases, exceed their fitness and wellness goals. 

Our mission is to convey our enthusiasm about active lifestyle and healthy eating to help you create optimal health and fitness for a lifetime. We are a caring team, dedicated to using all the best practices in exercise science and nutrition. We lead by example and aim to help our clients become healthy role models through our services.

-Shirley Callis and Courtney Carpenter, MS, CNS