Sleep and recovery are synonymous. Muscle tissue breakdown occurs during physical activity. Hydration, proper nutrition and rest allow the body to repair this damaged tissue efficiently. Inadequate rest or recovery leads to diminishing returns in your fitness program and sports performance and can make you more susceptible to injury. The professionals at EatSleepTrainRepeat.com use multiple recovery strategies so that our clients get the rest they need to maximize training gains and minimize injury.

Good quality sleep is also important for fat loss, just as it is the foundation on which we must build any health improvement program. We address sleep hygiene and use a variety of evidence based dietary supplement formulas to encourage a fully restful night.

If you are interested in improving your sleep and recovery from stress, planned or unplanned, please contact Certified Nutrition Specialist Courtney Carpenter at Courtney@EatSleepTrainRepeat.com