Sleep.


Sleep and recovery are synonymous. Muscle tissue breakdown occurs during physical activity. Hydration, proper nutrition and rest allow the body to repair this damaged tissue efficiently. Inadequate rest or recovery leads to diminishing returns in your fitness program and sports performance and can make you more susceptible to injury. The professionals at EatSleepTrainRepeat.com use multiple recovery strategies for our clients to get the rest they need to maximize training gains and minimize injury.