Repeat.

Photo by Michelle Canvisser

Photo by Michelle Canvisser

Be consistent in your fitness program. A missed day has a way of becoming a missed week, then a month. Stay focused, eat right, get plenty of rest, and train with intensity. We will keep you accountable. Your reward will be a higher level of fitness and a better overall quality of life. 


Client Success / Testimonials

Justin M. lost 19 pounds in 8 weeks. 

Justin M. lost 19 pounds in 8 weeks. 

Online client Nikki S. lost 16 pounds in 12 weeks.

Online client Nikki S. lost 16 pounds in 12 weeks.

Bob S. lost 152 pounds in 17 months.  Bob was on 12 different medications when we started working with him and used a CPAP machine. With his dramatic weight loss he now takes only one medication. He also reversed several medical issues. He no longer has high blood pressure,  type 2 diabetes or sleep apnea .  Bob has maintained his goal weight for over six years!

Bob S. lost 152 pounds in 17 months.

Bob was on 12 different medications when we started working with him and used a CPAP machine. With his dramatic weight loss he now takes only one medication. He also reversed several medical issues. He no longer has high blood pressure,  type 2 diabetes or sleep apnea .  Bob has maintained his goal weight for over six years!

Jan A. lost 41 pounds in 5 months, 46 pounds total.

Jan A. lost 41 pounds in 5 months, 46 pounds total.

 

 

 

 

 

 

"A couple of years ago when the big “Six-O” loomed large and stressors at home and work piled on, I decided it was time to do something for me. I met in consultation with Shirley where we discussed my goals at length – a healthier lifestyle, improved physical condition with a focus on preventing bone loss and decreasing stress – and oh, yes, we weren’t training for the Olympics. Starting with a series of carefully crafted exercises and dietary changes, I am now 10 lbs. lighter, visibly leaner, physically much stronger and I am managing stress and sleeping better than I had in years. It has been a great transition for me and with Shirley’s expertise, I have had no injuries. Finally, I’ve learned to perform a power clean, and I can dead lift more than my body weight for multiple sets and reps. And though we still aren’t training for the games, I am delighted with the outcome of my work with Shirley." ~ Pat T.

"A couple of years ago when the big “Six-O” loomed large and stressors at home and work piled on, I decided it was time to do something for me. I met in consultation with Shirley where we discussed my goals at length – a healthier lifestyle, improved physical condition with a focus on preventing bone loss and decreasing stress – and oh, yes, we weren’t training for the Olympics.
Starting with a series of carefully crafted exercises and dietary changes, I am now 10 lbs. lighter, visibly leaner, physically much stronger and I am managing stress and sleeping better than I had in years. It has been a great transition for me and with Shirley’s expertise, I have had no injuries. Finally, I’ve learned to perform a power clean, and I can dead lift more than my body weight for multiple sets and reps. And though we still aren’t training for the games, I am delighted with the outcome of my work with Shirley."
~ Pat T.