Yoga 101 - Hamsasana May 10, 2014 Shirley Callis Hamsasana or Swan PoseSwan pose is similar to Peacock pose (Mayurasana)except that the fingers point forward.
Yoga 101 - Eka Hasta Bhujasana February 11, 2014 Shirley Callis Eka Hasta Bhujasana or Elephant's Trunk as this pose is sometimes known requires hip and hamstring flexibility, as well as core strength.
Yoga 101 - Parsva Kakasana December 7, 2013 Shirley Callis Parsva Kakasana (side crow pose) is sometimes referred to as Parsva Bakasana (side crane pose).This particular pose requires substantial hip flexibility, core strength and, of course, balances.