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  • About
    • About
    • Home
    • Courtney Carpenter, MS, CNS
    • Shirley Callis
  • Eat.
  • Sleep.
  • Train.
  • Repeat.
  • Blog.
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Yoga 101 - Parivrtta Anjaneyasana

January 5, 2015 Shirley Callis
                                        Parivrtta Anjaneyasana or Revolved Lunge Pose                  &…

                                        Parivrtta Anjaneyasana or Revolved Lunge Pose
                                              has many variations and modifications.
                                              This pose stretches the psoas and hips.
                     It also aids in digestion, and strengthens the quadriceps, glutes and core

Tags yoga, revolvedlunge, Wareings, practice
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