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  • About
    • About
    • Home
    • Courtney Carpenter, MS, CNS
    • Shirley Callis
  • Eat.
  • Sleep.
  • Train.
  • Repeat.
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Yoga 101 - Eka Pada Bakasana

June 21, 2015 Shirley Callis


Father's Day happens to fall on International Yoga Day this year. So as a Dad and yoga instructor here is my Eka Pada Bakasana or one legged crane (or crow) pose. I am partial to the more vertical version. Just my preference. Take time today to meditate, be mindful and be kind. Namaste.

Tags yoga, yogaday, balance, core, fathersday, equanimity, namaste, practice
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