Ardha Matsyendrasana or Half Lord of Fishes Pose has several modifications.
This seated twist aids in digestion and stimulates the spine.
Yoga 101 - Eka Pada Bakasana
Father's Day happens to fall on International Yoga Day this year. So as a Dad and yoga instructor here is my Eka Pada Bakasana or one legged crane (or crow) pose. I am partial to the more vertical version. Just my preference. Take time today to meditate, be mindful and be kind. Namaste.