Hamsasana or Swan Pose
Swan pose is similar to Peacock pose (Mayurasana)
except that the fingers point forward.
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Hamsasana or Swan Pose
Swan pose is similar to Peacock pose (Mayurasana)
except that the fingers point forward.
Eka Hasta Bhujasana or Elephant's Trunk as this pose is sometimes known requires hip and hamstring flexibility, as well as core strength.
Parsva Kakasana (side crow pose) is sometimes referred to as Parsva Bakasana (side crane pose).
This particular pose requires substantial hip flexibility, core strength and, of course, balances.