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Yoga 101 - Eka Hasta Bhujasana

February 11, 2014 Shirley Callis

Eka Hasta Bhujasana or Elephant's Trunk as this pose is sometimes known requires hip and hamstring flexibility, as well as core strength.

Yoga 101 - Parsva Kakasana

December 7, 2013 Shirley Callis

Parsva Kakasana (side crow pose) is sometimes referred to as Parsva Bakasana (side crane pose).This particular pose requires substantial hip flexibility, core strength and, of course, balances. — Parsva Kakasana (side crow pose) is sometimes referred to as Parsva Bakasana (side crane pose).
This particular pose requires substantial hip flexibility, core strength and, of course, balances.