Father's Day happens to fall on International Yoga Day this year. So as a Dad and yoga instructor here is my Eka Pada Bakasana or one legged crane (or crow) pose. I am partial to the more vertical version. Just my preference. Take time today to meditate, be mindful and be kind. Namaste.
Yoga 101 - Bakasana
Bakasana, also known as crane or crow pose
Yoga 101 - Hamsasana
Hamsasana or Swan Pose
Swan pose is similar to Peacock pose (Mayurasana)
except that the fingers point forward.
Yoga 101 - Vrikasana
Vrikasana or Tree Pose
Tree pose requires flexibility, strength, balance and stability
Yoga 101 - Eka Hasta Bhujasana
Eka Hasta Bhujasana or Elephant's Trunk as this pose is sometimes known requires hip and hamstring flexibility, as well as core strength.
Yoga 101 - Parsva Kakasana
Parsva Kakasana (side crow pose) is sometimes referred to as Parsva Bakasana (side crane pose).
This particular pose requires substantial hip flexibility, core strength and, of course, balances.