http://eatsleeptrainrepeat.com/blog daily 0.75 2017-11-11 http://eatsleeptrainrepeat.com/blog/2016/8/30/the-best-shape-of-my-life monthly 0.5 2019-07-26 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1472604681633-9ASZHTMPF9HNZJCRFEFM/image-asset.png Blog. - The Best Shape of My Life Top left me in January at 201 pounds, right in June at 164 pounds https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1472609156626-A7G7HTLQTDDRLCWOWZL5/image-asset.png Blog. - The Best Shape of My Life Shredded to the bone at the 2016 NPC Virginia Battle Royale at the Sandler Center in Virginia Beach, Virginia. I took 2nd place in the Classic Physique Master's Division (35+). My coach David Johnston's nutrition and training plans helped me deliver my best. http://eatsleeptrainrepeat.com/blog/2016/7/11/almost-everything-you-need-to-know-about-eggs monthly 0.5 2016-07-24 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468284064536-HUCCP6OELZ0WREJ1FAJH/image-asset.png Blog. - Almost Everything You Need to Know About Eggs http://eatsleeptrainrepeat.com/blog/2015/10/18/yoga-101-ardha-matsyendrasana monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468289592673-WR56QIWE6EG5SHSDMK1N/image-asset.png Blog. - Yoga 101 - Ardha Matsyendrasana http://eatsleeptrainrepeat.com/blog/2015/6/21/yoga-101-eka-pada-bakasana monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468288922554-5SN3VVKYYN1OKXH6K5LX/image-asset.png Blog. - Yoga 101 - Eka Pada Bakasana http://eatsleeptrainrepeat.com/blog/2016/7/25/are-you-spinning-your-wheels-in-the-gym monthly 0.5 2016-07-27 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1469465217421-Y27DLGKQIWLLIFUL09SO/image-asset.jpeg Blog. - Are You Spinning Your Wheels in the Gym? http://eatsleeptrainrepeat.com/blog/2015/1/12/what-is-the-key-to-a-sustainable-fitness-program-do-something-you-enjoy monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468284323919-NB3ZNBBFKMYKJHHZSBGY/image-asset.png Blog. - What is the key to a sustainable fitness program? Do something you enjoy. http://eatsleeptrainrepeat.com/blog/2015/4/7/yoga-101-parivrtta-anjaneyasana monthly 0.5 2016-07-13 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468288481877-FP2K1SFCC9LAB4ZWB3J0/image-asset.png Blog. - Yoga 101 - Parivrtta Anjaneyasana Parivrtta Anjaneyasana or Revolved Lunge Pose has many variations and modifications. This pose stretches the psoas and hips. It also aids in digestion, and strengthens the quadriceps, glutes and core http://eatsleeptrainrepeat.com/blog/2014/10/22/are-you-getting-enough-protein monthly 0.5 2016-10-04 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468291172693-AD5QKX8D35V7RP1PJYCC/image-asset.png Blog. - Are You Getting Enough Protein? http://eatsleeptrainrepeat.com/blog/2016/7/25/spicy-olives-a-great-appetizer-and-more monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1469463546520-76HY7JDN898CJ7F407Q5/image-asset.jpeg Blog. - Spicy Olives - A Great Appetizer and More http://eatsleeptrainrepeat.com/blog/2016/7/25/sustainable-nutrition-for-weight-loss-and-life monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1469464854569-PP31LTIT7BJOYE4BFRH7/image-asset.jpeg Blog. - Sustainable Nutrition for Weight Loss - and Life http://eatsleeptrainrepeat.com/blog/2014/6/7/yoga-101-bakasana monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468286970946-FP8D9XEVSDPJANTVGSRN/image-asset.png Blog. - Yoga 101 - Bakasana Bakasana, also known as crane or crow pose http://eatsleeptrainrepeat.com/blog/2014/6/1/fitness-fads-stick-to-the-basics monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468290732419-D1AOR3PUAZP5BC1S0SIM/image-asset.png Blog. - Fitness Fads? Stick to the Basics http://eatsleeptrainrepeat.com/blog/2014/5/30/product-review-manduka-black-mat-pro monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468286848088-XTYGPJOLNI6Q2K198ZXO/image-asset.png Blog. - Product Review: Manduka Black Mat Pro http://eatsleeptrainrepeat.com/blog/2014/5/10/yoga-101-hamsasana monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468284175811-KX61FDLHI74X2MV4H41L/image-asset.png Blog. - Yoga 101 - Hamsasana http://eatsleeptrainrepeat.com/blog/2016/7/25/product-review-adidas-adipower-weightlifting-shoes monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1469464100864-BWNLDUTXM1QWXORNKSIY/image-asset.jpeg Blog. - Product Review : Adidas adipower Weightlifting Shoes http://eatsleeptrainrepeat.com/blog/2014/4/20/yoga-101-vrikasana monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468289839652-W0KP8RZ4PIPYOE8EI3TZ/image-asset.png Blog. - Yoga 101 - Vrikasana http://eatsleeptrainrepeat.com/blog/2014/2/14/good-news-for-chocolate-lovers monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468290946711-LLQMFWLTRQXHEDEA24WD/image-asset.png Blog. - Good News for Chocolate Lovers http://eatsleeptrainrepeat.com/blog/2014/3/1/yoga-101-eka-hasta-bhujasana monthly 0.5 2016-07-13 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468288082384-DJ3FJC59GV7LAFLT95GZ/image-asset.png Blog. - Yoga 101 - Eka Hasta Bhujasana Eka Hasta Bhujasana or Elephant's Trunk as this pose is sometimes known requires hip and hamstring flexibility, as well as core strength. http://eatsleeptrainrepeat.com/blog/2014/1/16/light-on-yoga monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1469465521054-IYUY6AABDX0I60EC4SHP/image-asset.jpeg Blog. - Light On Yoga http://eatsleeptrainrepeat.com/blog/2014/1/3/flourless-chocolate-muffin monthly 0.5 2017-04-22 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468273549436-8SPH8TIZ9IIRM6IE2PMO/image-asset.png Blog. - "Flourless" Chocolate Muffin Muffin mixture before cooking in a large latte cup. One of our clients adds a sliced strawberry or a few blueberries to the mix for variety.   https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468273628467-K87XJZROT6OL5MAG665Z/image-asset.png Blog. - "Flourless" Chocolate Muffin The finished product (about the size of a small grapefruit) with my favorite topping, almond butter from Barney Butter.   http://eatsleeptrainrepeat.com/blog/2014/1/30/one-of-the-single-best-ways-to-get-in-shape-in-the-new-year monthly 0.5 2016-12-31 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468285518197-LTGE865I858BPPHTSC33/image-asset.png Blog. - One of the single best ways to get in shape in the New Year https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468286139985-IURHIYUIO98AWQNHRZ9N/image-asset.png Blog. - One of the single best ways to get in shape in the New Year Looking to lose weight and build your best body? My online training packages include cardio, strength training and meal plans. I lay it all out for you, all you have to do is commit.   http://eatsleeptrainrepeat.com/blog/2013/12/13/product-review-eleiko-supports monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468273384706-2MUWZ3IMZ0CY3CU4D73I/image-asset.png Blog. - Product Review: Eleiko Support(s) http://eatsleeptrainrepeat.com/blog/2013/12/7/yoga-101-parsva-kakasana monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468288324486-3NSNWTMCHS1B3V0JLMF6/image-asset.png Blog. - Yoga 101 - Parsva Kakasana Parsva Kakasana (side crow pose) is sometimes referred to as Parsva Bakasana (side crane pose). This particular pose requires substantial hip flexibility, core strength and, of course, balances.   http://eatsleeptrainrepeat.com/blog/2014/1/26/one-thanksgiving-tradition-you-can-live-without monthly 0.5 2016-07-13 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468285033197-1K8SXGHTBSUDK17MLOHM/image-asset.png Blog. - One Thanksgiving Tradition You Can Live Without https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468285180688-HBF6WK1TDW7507YE2M01/image-asset.png Blog. - One Thanksgiving Tradition You Can Live Without Place turkey in pan, season, wrap wings https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468285221532-NORACFJ7F63S9HGB0FIW/image-asset.png Blog. - One Thanksgiving Tradition You Can Live Without Construct "foil tent", tucking foil under the edge of pan https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468285265565-3FNLG60MTNALEF02X1J2/image-asset.png Blog. - One Thanksgiving Tradition You Can Live Without Completed tent, turkey sealed inside https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468285296253-4HB8H9NPKTX2RUGJILP2/image-asset.png Blog. - One Thanksgiving Tradition You Can Live Without Into the oven https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468285318819-FUKY1O9RLM64QG3DSDAR/image-asset.png Blog. - One Thanksgiving Tradition You Can Live Without Finished product :) http://eatsleeptrainrepeat.com/blog/2013/10/25/paleo-pumpkin-pancakes monthly 0.5 2017-04-22 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1473192189393-RD2K1J1OQU5BQPUAEHWC/image-asset.jpeg Blog. - Paleo Pumpkin Pancakes http://eatsleeptrainrepeat.com/blog/2013/10/10/28-day-primal-challenge-results monthly 0.5 2016-07-11 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468272824293-MGWJ4GUO1CUW6YJHOQ7I/image-asset.png Blog. - 28 Day Primal Challenge Results https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468272812453-9DVMQEURJNNQ84NOODN4/image-asset.png Blog. - 28 Day Primal Challenge Results https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468272784552-FSI0N07R06DLBSMC894H/image-asset.png Blog. - 28 Day Primal Challenge Results http://eatsleeptrainrepeat.com/blog/2016/7/11/are-you-drinking-enough-water monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468272511051-C6R4S7HLKSNXVTPZKZIZ/image-asset.png Blog. - Are you drinking enough water? http://eatsleeptrainrepeat.com/blog/2013/9/3/salmon-cakes-with-ginger-sesame-and-garlic monthly 0.5 2016-07-13 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468270155737-12WWOCEV5O05EHFIDS63/image-asset.png Blog. - Salmon cakes with ginger, sesame and garlic http://eatsleeptrainrepeat.com/blog/2016/7/11/weight-loss-resolutions-keep-it-simple monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468269476651-A877HQAOSN8I9LOUFLHH/image-asset.png Blog. - Weight Loss Resolutions? Keep It Simple http://eatsleeptrainrepeat.com/blog/category/Recipes monthly 0.5 http://eatsleeptrainrepeat.com/blog/tag/practice monthly 0.5 http://eatsleeptrainrepeat.com/blog/tag/strength monthly 0.5 http://eatsleeptrainrepeat.com/blog/tag/hardwork monthly 0.5 http://eatsleeptrainrepeat.com/blog/tag/Thanksgiving monthly 0.5 http://eatsleeptrainrepeat.com/blog/tag/equanimity monthly 0.5 http://eatsleeptrainrepeat.com/blog/tag/grainfree monthly 0.5 http://eatsleeptrainrepeat.com/blog/tag/revolvedlunge monthly 0.5 http://eatsleeptrainrepeat.com/blog/tag/balance monthly 0.5 http://eatsleeptrainrepeat.com/blog/tag/personaltraining monthly 0.5 http://eatsleeptrainrepeat.com/blog/tag/fitness monthly 0.5 http://eatsleeptrainrepeat.com/blog/tag/sidecrow monthly 0.5 http://eatsleeptrainrepeat.com/blog/tag/fat+loss monthly 0.5 http://eatsleeptrainrepeat.com/blog/tag/protein monthly 0.5 http://eatsleeptrainrepeat.com/blog/tag/VO2max monthly 0.5 http://eatsleeptrainrepeat.com/blog/tag/757 monthly 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http://eatsleeptrainrepeat.com/blog/tag/Wareings monthly 0.5 http://eatsleeptrainrepeat.com/blog/tag/Olives monthly 0.5 http://eatsleeptrainrepeat.com/blog/tag/fatloss monthly 0.5 http://eatsleeptrainrepeat.com/blog/tag/Concept2 monthly 0.5 http://eatsleeptrainrepeat.com/blog/tag/Garlic monthly 0.5 http://eatsleeptrainrepeat.com/blog/tag/time monthly 0.5 http://eatsleeptrainrepeat.com/blog/tag/Wareing%27s monthly 0.5 http://eatsleeptrainrepeat.com/home daily 1.0 2020-09-03 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1469052290843-XV46LOYJKOZFWY5KC5TZ/shutterstock_155761124.jpg Home https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1469052459122-0TT5WOUA3N3EMMM4HMKG/shutterstock_40095250.jpg Home https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1469052274692-JZ9PQB91TYTKUO78OEWV/DSC_0598.JPG Home https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1473812930040-RVZN67H2CUQ7BD37KVK0/veggies.jpg Home https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1473812929363-RQQDVKQR6GJWSPV0E5SY/sleep1.jpg Home https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1475602639096-5HBWZBAB3EQJKSKS6KVQ/swansc.jpg Home http://eatsleeptrainrepeat.com/shirley-callis daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1480372932792-WBD0WYCT9NOH6YHS9EN3/image-asset.jpeg Shirley Callis https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1472139321008-HKASP8Y3EM3QTLJ3GPP2/image-asset.jpeg Shirley Callis http://eatsleeptrainrepeat.com/about daily 0.75 2016-05-23 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1455585147107-5DFGGCD2PCSAW4T0DABM/image-asset.jpeg About http://eatsleeptrainrepeat.com/courtney-carpenter daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1455586818819-1I0KRX2YBYEBH2DSYQNQ/image-asset.jpeg Courtney Carpenter, MS, CNS http://eatsleeptrainrepeat.com/train daily 0.75 2016-07-20 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468988094795-6WBVYPOCF1A9OY9OQTGU/deadliftright.jpeg Train. Photo by Michelle Canvisser http://eatsleeptrainrepeat.com/repeat daily 0.75 2020-09-03 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1475603301100-NGQEGTBZ4I2AULSXL6U3/image-asset.jpeg Repeat. Photo by Michelle Canvisser https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468984918161-3APHLLFFR4L9NM9T5ARP/image-asset.jpeg Repeat. Justin M. lost 19 pounds in 8 weeks. https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468984961508-XJNMMLMF3UA6Q5F5INKL/image-asset.jpeg Repeat. Online client Nikki S. lost 16 pounds in 12 weeks. https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468985018869-NPDDXVLWV5O1EHH8OAIB/image-asset.jpeg Repeat. Bob S. lost 152 pounds in 17 months. Bob was on 12 different medications when we started working with him and used a CPAP machine. With his dramatic weight loss he now takes only one medication. He also reversed several medical issues. He no longer has high blood pressure, type 2 diabetes or sleep apnea . Bob has maintained his goal weight for over six years! https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468984942179-0CM7T99P8OFVNZAAXN0X/IMG_1444.PNG Repeat. Jan A. lost 41 pounds in 5 months, 46 pounds total. https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468984991365-S3NSRP5CQV957958MTQR/image-asset.jpeg Repeat. https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1469810677990-0UASFN3ZH6UIXMIZDG1O/image-asset.png Repeat. "A couple of years ago when the big “Six-O” loomed large and stressors at home and work piled on, I decided it was time to do something for me. I met in consultation with Shirley where we discussed my goals at length – a healthier lifestyle, improved physical condition with a focus on preventing bone loss and decreasing stress – and oh, yes, we weren’t training for the Olympics. Starting with a series of carefully crafted exercises and dietary changes, I am now 10 lbs. lighter, visibly leaner, physically much stronger and I am managing stress and sleeping better than I had in years. It has been a great transition for me and with Shirley’s expertise, I have had no injuries. Finally, I’ve learned to perform a power clean, and I can dead lift more than my body weight for multiple sets and reps. And though we still aren’t training for the games, I am delighted with the outcome of my work with Shirley." ~ Pat T. http://eatsleeptrainrepeat.com/eat daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468338961712-MN1Y50YRNAJVIF7GK8QY/image-asset.jpeg Eat. http://eatsleeptrainrepeat.com/sleep daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/54e4eb30e4b0caa1ec2d4531/1468338890983-IHAR9XO6Y0E57AT57OEI/image-asset.jpeg Sleep. http://eatsleeptrainrepeat.com/contact daily 0.75 2026-02-13